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Rava Upma - Box of 6

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Rava Upma - Box of 6

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Description



Tiffin To Go Rava Upma. A Blend of Roasted Semolina and Saut ed Vegetables that provides Anti oxidants and Boosts Energy and Body Functions. (Diabetic Friendly).



Shelf Life:
12 Months
Allergens:
Contains dairy product
Additional Information:

Ingredients :Semolina (21.7%), Vegetables (13.1%) [Onion, Ginger, Green Chilli, Curry Leaves], Vegetable Oil, Ghee, Bengal Gram Dal, Black Gram Dal, Salt, Roasted Cashew nuts (0.9%), Dehydrated Vegetables (0.6%) [Dehydrated Carrot, Dehydrated Green Peas], Mustard Seeds, Antioxidant (INS306), Acidity Regulator (INS330).

Nutritional information:


Serving Size 81gmsApprox. Rehydrated Weight 250gms
Per 81gms Per 100gms
Calories Energy(Kcal) 352 434
Total Fat 10.8 13.4
Saturated Fat 5.7 7.1
Trans Fat 0 0
Mono Unsaturated Fat(g) 4.2 5.2
Poly Unsaturated Fat(g) 0.9 1.1
Cholesterol(mg) 9.2 11.4
Sodium(mg) 1069 1320
Total Carbohydrate(g) 57.0 70.4
Dietary Fiber (g) 5.8 7.2
Sugars(g) 4.2 5.2
Protein(g) 6.5 8.0
Iron(mg) 2.3 2.8
Calcium(mg) 98.8 122

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Rava Upma - Box of 6

Rava Upma - Box of 6

Rava Upma - Box of 6

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